Chopra Yoga Center, Vancouver

by Mark Sissons
A couple of weeks ago, as 2012 dawned and the Mayan apocalypse hadn’t yet arrived, I decided to seize the opportunity to stop procrastinating and get back on my mat. For me, yoga tends to be a seasonal activity. Come summer’s sunshine, I’d rather be breaking a sweat on the beach or marching up the Grind than retreating indoors to a hot class.

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Often as we approach the New Year we find ourselves weighed down with the aftermath of the holiday season.

We can feel wrung out and emotionally triggered by the valued, but sometimes challenging dynamics of spending a lot of time with family as we come together in small physical spaces with big expectations.

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